Top 5 foods for great sex

What a romantic dinner to be on top? New research scientists commented on our experts

1. The caviar and the vodka

Italian researchers on the eve of women’s day made a gift to all men! It turns out that it is the combination of vodka and caviar helped groups of testers to increase libido and enhance arousal to the opposite sex as much as 90 percent!

Researchers in shock – men cheering. True, not the fact that your lady will be delighted by this exotic. But in any case, according to Finnish scientists, men to enhance physiological sensations during intercourse, you need to eat a spoonful of black (Beluga) caviar.

– Eggs, however, and any seafood contains many minerals that are beneficial acting on the whole body, including the reproductive function of men, – says PhD, senior researcher, research Institute of urology, urologist Iskander ABDULLIN. – Ethyl alcohol contained in vodka, to the reproductive system, and for the whole body, is poison. Apparently, the effect of vodka can be explained only by the effect of emancipation. But, as you know, it all depends on quantity. Besides not seen a single high-quality clinical trials proving the usefulness of alcohol for potency.

2. And the best – red wine

For a romantic evening is for you especially red wine. Not only that, it contains substances that support in order to the circulatory system and the vessels of wine, according to Spanish scientists, helps women accumulate sexual energy.
– Any alcohol in small quantities restorative the nervous system, – says MD, neurologist Victor KOSS. – To relieve the awkwardness this is only useful. But I want to warn men about two drinks – beer and Mead. They contain a large amount of the female hormone estrogen. So the more they drink, the worse it may be the case with male potency. And it is a festive evening that is clearly not the best choice.

3. Seafood

As for snack foods, be sure to use some shrimp, mussels, clams. All scientists – both American and Australian, and British – in voice assured men that these products, in which the content of zinc exceeds the limit, it is vital for maintaining sexual health. Meat and crayfish with lots of iodine and iron will help stamina and good physical form.
– Most of the seafood due to the high zinc content promotes the production of testosterone in men and improve sperm quality, says the neurologist. But those same properties, for example, and olives. If you are a lover of various marine reptiles, note, for example, and tomatoes.

4. Watermelon, chocolate and the smell of roast meat

Texas researchers say that watermelons contain the ingredient citrulline, which like viagra helps the fill with blood vessels. Which can not affect potency.

But it’s only the beginning of spring, watermelon in the afternoon with fire will not find, so try the grilled meat. The meat contains thyroxine – a hormone which supports the excitability of nerve cells. By the way, Scottish scientists say that just the smell of tasty meat causes a rush of blood to the urogenital system in men. So, maybe you shouldn’t have, just to sniff?
Roughly the same effect, smell and taste of chocolate. And Yes to red wine it will be the perfect addition.

5. She had grapes, apples and pomegranates

No wonder beautiful women in harems were heavy on the fruit. And not just from their overabundance in warm countries. It is proved that the vitamin C contained in most of them, not only helps to maintain a youthful appearance and a pleasant body odor, but also maintains the vigor and desire. And for example, in the pomegranate contains a substance hypericin, which increases sexual desire. In Ancient Greece the pomegranate wine was called the drink of love.

By the way, American nutritionists strongly recommend that men three times a day to eat sauerkraut. According to them, the sour taste of energy warms the body. And this is exactly what you need for potency.
– Potency is a sign of overall health, says the urologist. And if you take eating fruits as a prevention of beriberi and, consequently, improve the General level of health, it is scientifically proven. But, as a rule, for one evening some outstanding outcomes in their sexual life through food alone is difficult to achieve.
Before the holiday there are still five days. And we can remember many different national recipes for potency, such as walnuts or sesame seeds with honey, a nice Cup of tea. But, most importantly, less Smoking and alcohol. And you will be happy.

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